Tag Archives: health

The Salaryman Diet

When I first came to Japan I was shocked by all the delicious food. I knew people who had been to Japan raved about how amazing everything was, but being in the UK with very limited knowledge of Japanese food, when someone said ‘Japan’ and ‘food’ in the same sentence all I could think of was sushi and noodles.  Yeah I know, me and 99% of the the non Japanese population. Furthermore despite the fact that I had been studying Japanese at university and held an interest in Japan since 15 I was actually very ignorant towards Japanese foods.

I didn’t know what takoyaki, okonomiyaki or oden was. Now for the average Joe not knowing these foods isn’t anything special, but for  a self confessed Japan-aholic  this is kinda embarrassing. The flip side was when I came in September 2010 for the first time I was blown away by pretty much everything. Biggest surprise being that Japanese curry doesn’t taste a thing like the Indian curry I had been pretty much brought up on (my family LOVES CURRY!).

My class and I were always told before going to Japan that we would lose weight. That every year people go and come back lighter than when they went. After our year abroad and everyone was back in the UK, the majority of people had indeed lost a fair few pounds. Most people looked pretty damn slim and healthy. I say most people because I actually put weight on in Japan. Nothing big, nothing even that noticeable to other people, but the scales don’t lie, I was heavier than before I went. Did I care at the time? Nope. The food in Japan is amazing, and not just the Japanese food. You have high quality and delicious Korean, Chinese and Italian food here too just to name a few. 10 months of gorging on ramen, pasta, curry and sushi (often tabehoudai (all you can eat) together with nomihoudai (all you can drink best/worst invention in the world!) had resulted in the gain in weight. Many of the main social activities in Japan centering around food and drinking in some way.

Upon returning to the UK and not having the same temptation/opportunity to just go to the city at any time meet some friends and have a food/alcohol orgy like I did before, I had a much healthier eating lifestyle. Me and my roommate would often try food related challenges such as ‘Vegetarian Month’ (Fegebruary anyone? Best name ever!). I had also started running, actually to the point where my big toenail fell off, fun times. Going back to Japan in September 2012 at age 22, I was a lot fitter than the time I left and was looking forward to sampling all the cuisine that Japan had to offer again. However I vowed that this time I would make an effort to cook more and have a ‘healthier’ diet. Boy, did I fail!

Tsukemen

Continue reading